| Author: Foras Aje |
When trying to pick the right abdominal exercises, one you take into consideration what you are doing the abdominal workouts for. This ultimately will bring about the best and lasting results.
The needs for abdominal exercises vary with the end-result desired.
Let's imagine this was a trouble shooting manual for some time. Here's what we'll do. I'll list the problem then a helpful solution in regards to the best and most effective abdominal exercises to choose from.
1. I want to lose a Few Pounds around The Waist:
If you are doing these abdominal exercises in order to get rid of some of the extra weight you have put on, then you will want to focus on abdominal exercises that will focus in on certain spots on the tummy. Moreover, as several fitness experts suggests, it is perhaps best to think of the body in this case as ONE unit, not just for the abdominal region.
*Recommended Exercises: Aerobic Exercises: Jogging, Hiking, HINDU SQUATS (In caps for an obvious Reason), Hindu-Push Ups (With Deep Breathing), YOGA'S SUN SALUTATIONS.
2. I want to Strengthen My Core Abdominal Muscles:
If you are doing the abdominal exercises for strengthening the core muscles, then a more diverse routine will be needed when it comes to your session of exercise.
*Recommended Favorites:
-Hindu Push Ups
-Sun Salutations
-The AB WHEEL
-Gorilla Crunches
3. I just want a 6-pack:
Well, in this case, you inevitably will be strengthening the core my friend.
But here are the best ones in my opinion
-The AB WHEEL!
-Gorilla Crunches
4. I want to Lose My Love Handles:
Let's See. Here, Let's look into Yoga-Pilates and some other calisthenics:
-Yoga's Spinal Twist
-Yoga's Triangle Pose
-Ab Wheel Roll outs to the Sides.
-Wind Mills (basically the second option in motion friends)
5. I want to Target my Lower Abs:
These are the best and their executions literally crush the protrusion below.
-The Yoga Peacock Pose (Hint: You'll have to Balance on conjoined Elbows')
-The Yoga Bow Pose
-The Ab-Wheel (Slow Executions friends)
-Hanging or Gorilla Crunches.
For all these exercises, if you have a history of back problems, you'd have to exercise caution and a "slow-and-steady-wins-the-race-attitude" in executing your routine.
Perhaps, this is why I tend to advocate the mild, yet very effective use of Yoga. However, your basic calisthenics could work.
At this point, I must also remind you of the necessity of a proper diet in regards to seeing the results of your exercising the abs. None else can match the use of the mucus-less (or as the case may be, mucus-lean) diet of fruits and vegetables, so keep that in mind my friends.
Here's to Health and 'cut' abs!
In Friendship,
Foras |
Author Bio:
Foras Aje
Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.
This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.
Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.
Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."
|
| You can search for this article using: exercise equipment, aerobics, exercise programs, relaxation exercise, exercise machines |
|
