Now that youre comfortable working with your breath its time to bring the rest of the body in. Continue breathing as Ive outlined in my article on Breathing. Now in addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with each breath. For me it feels like a lightness, or a very light feeling. It may feel different for you so take some time here and just open up and feel the energy.

Now when you draw the energy in can you feel it pooling at your center of gravity just below your belly button? Now as you breathe just let that pool of energy expand throughout your body. Can you feel it flowing down through your legs and up your back and down your arms? Take some time here and practice this feeling that energy pool expand through your whole body. Later well expand it out even further, but for now just let it flow.

This exercise should help you to feel rejuvenated and refreshed as youre drawing energy from an infinite pool. Do this exercise whenever youre depressed or down, and eventually as you progress youll learn to do it all the time. Its a habit that you have to grow into.

Awareness and Intention

EVERYTHING is about Awareness and Intention. Now that youve begun to build an awareness of the energy, called Chi, Ki or Prana in some circles, youll be able to do things with it and move it around in your (and other peoples) body.

We move energy with Intention, and this is a very important fact. EVERYTHING is energy! Our thoughts, our actions, our beliefs, everything around us and everything we see, feel, hear, think and do is energy. Intention is what we do with that energy.

We are all connected in a vast energy pool that encompasses everything that is, was and will be. It doesnt matter whether a person believes in it or can feel it; they still have the ability to affect it. How many times have you seen a person with a negative attitude who continually draws more negative reactions to himself? Hes broadcasting his intentions through his attitudes with the result that he becomes a human crap magnet, drawing in all the negative feelings and emotions and experiences.

The other side of this is the continually positive person who always approaches everything from a positive attitude. This doesnt mean that everything always goes the way she wants it, but if youll watch youll see that even the bad times provide fuel for her growth and she tries to take every bad experience as a lesson to help improve herself.

Just as our thoughts can influence Chi subconsciously, so can they move it around in our body. Energy follows thought, so when you think about moving energy then it will actually go where you send it. The important thing here is to stay out of its way. Energy moves in a spiral and at its own speed, so dont try to micro-manage it, just let it flow.

Now take some time and do the Full Body Awareness exercise again, and this time feel the energy go where you send it. You can also play with this a bit. Send it down to your feet, now bring it back to your center and this time just send it down to your left foot, now your right. Now send it up to your head, and down to your left elbow.

Now, the next time youre stuck in traffic, or impatiently waiting in line at the Motor Vehicles Office, just relax and start to play with this. Isnt this a neat toy?