Rowing machines come in two models: water and hydraulic. With the water model the workout is generated by a flywheel overcoming the effect of drag in a water tank. Hydraulic rowers, which include most home rowing machine versions, consist of shock absorbers attached to handles that you use like oars. Both types generally include a sliding seat on a track that the exerciser can pull and push himself on. Both types offer similar benefits although the water rowers are very good at emulating rowing a boat through water. Some people find this a more pleasant experience. Advantages Rowing is one of the best all around machine exercises. All major muscle groups including legs, arms, back, abdominal and buttocks get a training effect while rowing. Rowing also provides aerobic conditioning and strength training which makes rowing a very time efficient exercise. This dual-purpose workout is a great calorie burner as well. Because rowing is an impact free activity, it can be a life-long form of exercise. Rowing is also one of the few exercise machines that can strengthen the back. Disadvantages Rowing machines have tended to gather more dust than other fitness equipment. Although they provide a great workout, many people find that the exercise can get repetitious. This is probably the reason interest in them had diminished, although rowers may be making a popularity comeback. Rowers can be somewhat rough on the body, especially for out-of-shape and older people. The most important thing when using a rower is proper form, which is not necessarily obvious to the exerciser. Bad rowing form can harm the knees and back. People who already have problems in these areas may want to avoid the equipment before learning proper technique. Buying Considerations It is very important that the rowing machine fits the user's frame. People over six feet tall find many rowing models do not allow enough room for their strokes. Common seat sizes may not comfortably accommodate 250 pound frames. Like all exercise equipment rowing machines take up room and storage is a consideration. Many home rowers, however, can be folded and stored under a bed. Other things to look for include a sturdy frame and smooth movement throughout the strokes. If the machine includes a track, experts recommend a seat that moves on ball-bearings, which tend to last longer. The footrests should swivel, and they should not be at a sharp angle. Finally, make sure the seat is comfortable. If it is not, the machine probably won't get much use. Costs Hydraulic rowing machines are generally cheaper, although many people prefer a water rower because it feels more like real rowing. Hydraulic rowing machines can range from over $200 to more than $3,000. Water rowers can cost $1,000 and more. |
