The key to feeling better and being more spiritually attuned is always to raise your frequency. Here are some instant frequency boosters that will have you flying high in no time!

Palm-Rub Sevens

Place your palms together and rub back and forth, seven rubs. Once you are used to what seven rubs feels like, speed up your rubbing so that one set of seven takes only a second or two. Pay attention to the sensations in other parts of your body while doing thistingles! Do multiple sets of this whenever you feel the need to rev up your frequency. Seven sets of seven really works spectacularly!

Infinity Bridge

Close your eyes and imagine that there is an infinity symbol (a horizontal figure 8) bridging your left and right brain hemispheres, with one loop on each side and the crossover point in the center where the corpus callosum would be. See the symbol lit up with energy, and see this energy using the symbol as a kind of track. Run the energy along the lines of the symbol rapidly, as many times as feels right to you. Your eyes will probably want to sweep along with the energy as it goes around and around. Remember to breathe!

Quick Mini-Meditation

With your eyes closed, face forward, roll your eyes downward toward your chin and hold (unless you do regular eye exercises, you will feel a mild strain). Gradually roll them upward (should take about 10 seconds), stopping when they are pointing toward your 3rd Eye (center of your forehead). This, too, will cause a mild, and not unpleasant, strain. Hold for 10 seconds, and release eyes to relaxed position. You will be a little spacey immediately after doing this, so it's probably not wise do it at a stoplight when youre driving!

And always, always stay super-well hydrated. You are an electromagnetic entity and being hydrated is necessary for attainment of higher frequency and the health, joy, and fulfillment it offers.